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Staying healthy . . .

October 1, 2009 12:00 PM ET

• Visit www.flu.gov/professional/federal/workplace/index.html to customize a Microsoft Word version of this letter and to view more flu information to share with employees.
• Consider customizing this letter by using your agency’s stationery or e-mail template and inserting a name and contact information of someone employees can reach for flu questions.

Important Actions to Take to Stay Healthy

• Every time you cough or sneeze, cover your mouth and nose with a tissue and throw used tissues in the trash.
• Wash your hands often, especially after you cough or sneeze.
• Wash with soap and water for at least 20 seconds.
• If soap and water are not available, use an alcohol-based hand rub.
• Wash your hands before and after preparing food or eating; after using the restroom; before and after touching your nose, eyes, or mouth; and after touching items that may have been exposed to bodily fluids.
• If soap and water are not available, use an alcohol-based hand rub.
• Avoid touching your eyes, nose, or mouth. Germs spread this way.
• Get vaccinated for seasonal flu. For more information about seasonal flu vaccination, visit www.cdc.gov/flu/protect/keyfacts.htm. [insert information about vaccination clinics at the workplace or other ways your business can support getting vaccinated].
• If you are in a group recommended to receive the 2009 H1N1 flu vaccine, get the 2009 H1N1 flu vaccine when it becomes available. For more information on priority groups, visit www.cdc.gov/h1n1flu/vaccination/acip.htm.
• If you are at higher risk for complications from the flu, talk to your doctor about what you will need to do if you get sick. People at higher risk for flu complications include pregnant women, people with chronic medical conditions (such as asthma, heart disease, or diabetes), and people 65 years of age and older.
• There are drugs your doctor may prescribe for treating the flu called “antiviral drugs.” These drugs can make you better faster and may also prevent serious complications.
• Find healthy ways to deal with stress and anxiety.

Contact [insert name, telephone, e-mail] if you have any questions.
For more information, visit www.flu.gov or call 1-800-CDC-INFO (1-800-232-4636).