Guideline 4

Implement a comprehensive physical activity program with quality physical education as the cornerstone.

Children and adolescents should participate in 60 minutes of physical activity every day. A substantial percentage of students’ physical activity can be provided through a comprehensive, school-based physical activity program that includes these components: physical education, recess, classroom-based physical activity, walk and bicycle to school, and out-of-school time activities.

The U.S. Department of Health and Human Services (HHS) recommends that children and adolescents engage in 60 minutes or more of physical activity every day.