Skip directly to site content
Skip directly to search
Español
|
Other Languages
Search
×
NIOSH
NIOSH
All CDC
Submit
The National Institute for Occupational Safety and Health (NIOSH)
Reducing Risks Associated with Long Work Hours
Print
Minus
Related Pages
Page 1 of 48
NEXT
Last Reviewed:
April 1, 2020
Source:
National Institute for Occupational Safety and Health
home
Emergency Preparedness and Response Program
COVID-19 Information for the Workplace
Interim NIOSH Training for Emergency Responders
plus icon
I. Introduction
plus icon
About the Training Program
II. Risks from Not Getting Enough Sleep
plus icon
Dangers of Sleepiness and Fatigue
Drowsy
Misconceptions
Impaired Performance
III. Personal Considerations
plus icon
Sleep Deprivation
Sleep Disorders
Medicines
Medicines Cont.
Sleep Clinics
IV. Basic Information about Sleep and Fatigue
plus icon
Epworth Sleepiness Scale
Vital Body Processes
Sleep System
Pressure for Sleep
Sleep Debt
Circadian Clock
Wakefulness
Effects of Light
Color of the Light
Color of the Light, Cont.
Fatigue-Related Errors and Injuries
V. Safe Work Practices for Managers and Workers
plus icon
Work Long Hours Temporarily
Identify Responder Fatigue
Signs and Symptoms
Create a Positive Work Atmosphere
Establishing Policies
Prevent Injuries to Muscles and Joints
VI. Personal Strategies to Promote Good Sleep and Alertness
plus icon
Relaxation Techniques
Tips
Good Sleep Environment
Sleep Medicines
Using Light
Caffeine
Using Caffeine Carefully
Napping
Diet
Getting Exercise
Heat
Gain Understanding
VII. Final Comments and Action Steps
Take Quiz
Sleep Clinics
References, Authors & Acknowledgments
Follow NIOSH
Facebook
Pinterest
Twitter
YouTube
NIOSH Homepage
NIOSH A-Z
Workplace Safety & Health Topics
Publications and Products
Programs
Contact NIOSH
